You shouldn’t train alone, especially when you’re training at the highest level you need, to make the changes you need.
At Proform Institute we use systems that are applied in professional sport that have a proven track record.
All our coaches have extensive training in applying the latest technology into your program.
Our physiotherapy team all have experience in professional sport and bring the same systems to their treatment.
View our range of membership options to best suit your needs.
Receive individual programming, weekly check in and re-assessment after each block.
Open gym is a safe and effective way to get eyes on treatment and help whilst saving money of an individual assessment. Programs can be adjusted as our Exercise Physiologists command the gym floor.
Within opening hours: 5am – 11pm
15% discount off services.
15% discount off merchandise.
These sessions work on specific needs or rehabilitation. These sessions are designed to push our athletes to their weakness and make them strengths.
Programs are updated more regularly.
Open gym is a safe and effective way to get eyes on treatment and help whilst saving money of an individual assessment. Programs can be adjusted as our Exercise Physiologists command the gym floor.
Within opening hours: 5am – 11pm
30% discount off services.
