A

high performance facility

built

to

prepare

athletes

for

opportunity.

A

high performance

facility

built

to

prepare

athletes

for

opportunity.

Leaders in high-performance training and rehabilitation.

With a strong foundation in professional sports and elite athletic environments, Proform Institute delivers cutting-edge solutions to optimise performance, enhance recovery, and mitigate injury.

Strength & Conditioning

Proform Institute’s strength and conditioning programs are designed to optimise performance, build resilience, and mitigate injury.

Exercise Physiology

Proform Institute’s exercise physiology programs are designed to bridge the time from rehabilitation programs to performance.

Physiotherapy

Our physiotherapy team has over 10 years of experience and is trusted in professional sport to make the right calls.

Our Difference

Proform Institute offers hands-on, on-floor coaching so athletes are never training alone, even at peak levels.

Combining science-backed methods with a commitment to excellence

Our programs are built on evidence-based systems from professional sports, combined with data-driven technology to tailor training to each individual. Athletes also gain access to physiotherapists with professional sports experience, ensuring elite-level treatment and support.

Backed by years of experience in elite sports.

Whether you’re an athlete striving for peak performance or an individual seeking personalised care, our services combine science-driven techniques with expert coaching to help athletes and individuals reach their full potential.