About Rob

Rob, the director and owner of Proform Insititute, has extensive experience across elite sports. Currently, he serves as the Head of Athletic Performance for the NSW Waratahs Academy, Fetu Samoa, Australian Secondary School boys rugby league and oversees the Eastern Suburbs Rugby Union Colts. Rob's impressive career includes roles as Strength and Conditioning Coach for the NRLW Dragons, inaugural Head of Performance for the Illawarra Steelers Female Division, and Strength and Conditioning Coach for the Sky Blues. He has also contributed to NSW Rugby League Women's Pathways, working with NSW Origin and NSW Country teams. Academically, Rob holds a Bachelor of Exercise Science, a Bachelor of Exercise Physiology, and a Master’s in Strength and Conditioning, combining his expertise with a passion for athlete development and high-performance success.

About Pat

With over 15 years of experience as an Illawarra basketball representative, including five years as an NBL1 player and captain, Pat brings a wealth of leadership and high-performance expertise to the table. A 6-time NSW representative and 2-time National Gold Medalist, Pat also was part-time AIS scholarship holder and a proud member of the U19 Australian squad.

Academically, he hold a Master of Exercise Physiology with distinction and a Bachelor of Exercise Physiology from the University of Wollongong. My combined athletic and academic achievements fuel my passion for optimizing and guiding athletes into systems so they dont make the same mistakes